Kev Paub

Ua li cas koj thiaj li raug mob ntawm kev ua si? Txias / Kub kub? Kub kub tom qab txias compress Tuav txias tom qab kub compress?



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Ua li cas koj thiaj li raug mob ntawm kev ua si? Txias / Kub kub? Kub kub tom qab txias compress Tuav txias tom qab kub compress?


Kev raug mob ntawm lub hauv caug thiab pob luj taws yog feem ntau hauv lub neej. Feem ntau, tsis muaj tes dej num tsim nyog thiab tuaj yeem tsim kho kom sai li sai tau los ntawm kev noj qab haus huv. Cold thiab hot compress tsis tuaj yeem siv siv. Ntau theem ntawm kev kho mob txawv.


Tom qab raug mob: kub kub tom qab dej khov nab

Qhov kev pom tseeb tshaj plaws yog qhov mob thiab o. Ua ntej nres tag nrho cov kev ua ub no,, thiab dej khov hlob kom sai li sai tau. Tom qab lub qhov tuag, lub lig los yuav muaj qhov ua kom tawg, cov kua qaub thiab kev nqus ntawm cov kua dej sib tov yuav muaj teeb meem, feem ntau ua rau lub zej zog o tuaj. Cov dej khov ntws kom ua rau cov hlab ntsha, ua kom tsis txhob muaj teebmeem hauv zos, thiab ua rau tsis zoo thiab los ntshav. Feem ntau, dej khov thawj zaug thiab tom qab ntawd ces tso cov hlab ntsha rau 24 teev, tom qab ntawd thov siv txias kom kub los txhawb kev ntshav. Tshwj xeeb tshaj yog (o thiab qhov mob tsis yooj yim, tab sis ntau dua), tom qab 48 teev, xav txog qhov kub txias. Qhov hloov ntawm qhov kub yog vim lig lig kho yuav tsum txhawb txoj kev ntshav ntawm thaj chaw raug mob, thiab muab cov khoom noj thiab tshuaj xav tau rau ligament rehabilitation rau qhov kev raug mob, thiab cov khib nyiab uas tsim cov metabolism hauv lub voj voog cov ntshav thiab cov metabolism hauv cov kua dej sib koom ua ke.


Xyaum ua kom rov qab: khov dej tom qab kub kub

Cold thiab hot compress yog qhov tseem ceeb tshaj thiab ua haujlwm zoo hauv kev kho kom nruj. Tom qab 3 ~ 4 hnub ntawm qhov kev raug mob lig lig, cov nqaij txuas ntxiv rau kub kub 3 ~ 5 feeb ua ntej exercise. Tom qab exercise 20 ~ 30 feeb, khov kom ceev 3 ~ 5 feeb kom tsis txhob o. Tshwj tsis yog tias ob leeg sib npaug los yog muaj ib qho teeb meem loj, tag nrho kev sib koom tes yuav tsum tau nqa tawm hauv lub sij hawm lig lig. Nws yog qhov zoo tshaj plaws los mus sab laj ib tus kws kho mob hauv tsev kho mob, suav nrog ntev li cas tom qab ua si, ntau npaum li cas thiab ua li ntawd. Nws yog ib qhov tsim nyog kom rov qab los ntawm kev qaug zog thiab mob tom qab qoj ib ce.